why you will love this recipe

Keto Jalapeno Popper Chicken Casserole is a dish that is everything you want in a fulfilling meal. It combines the rich flavors of cream cheese and cheddar with spicy jalapenos and crispy bacon, making it irresistible. This recipe is ideal for those following a ketogenic diet, but it’s also great for anyone wanting a hearty and delicious meal. It’s quick to prepare and packed with protein, making it perfect for a weeknight dinner or any family gathering.

how to make Keto Jalapeno Popper Chicken Casserole

Step-by-step overview

Preheat and Prep: Start by preheating your oven to 375°F (190°C) and greasing a 9×13 inch baking dish.
Mix the Base: In a large mixing bowl, whisk together the softened cream cheese, sour cream, heavy cream, garlic powder, onion powder, kosher salt, and ground black pepper until smooth.
Combine Ingredients: Fold in the shredded chicken and half of the diced jalapenos into the cream cheese mixture. Ensure everything is evenly mixed.
Transfer and Spread: Move this mixture into your greased baking dish and use a spatula to spread it out evenly.
Cheese it Up: Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
Add the Finishers: Top with the remaining diced jalapenos and the crumbled bacon.
Bake It: Place the casserole in the oven and bake for 20 to 25 minutes, or until the cheese is melted, bubbling, and starting to brown.
Cool Down: Once done, let it rest for about 5 minutes before serving to allow it to set.

how to serve Keto Jalapeno Popper Chicken Casserole

This casserole can be served straight from the baking dish. It pairs well with a fresh salad or steamed vegetables for a complete meal. You can also serve it with low-carb tortillas for wrapping or alongside some guacamole for an extra kick.

how to store Keto Jalapeno Popper Chicken Casserole

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it in the microwave or oven until heated through.

tips to make Keto Jalapeno Popper Chicken Casserole

For extra creaminess, consider adding a bit more heavy cream or cream cheese.
Adjust the amount of jalapenos based on your heat preference, adding more for a spicier dish.
You can use rotisserie chicken to save time on shredding the chicken.

variation

For a Tex-Mex twist, consider adding black olives or diced tomatoes. You could also substitute the chicken for shredded beef for a different flavor profile.

FAQs

Can I use frozen chicken?
Yes, you can use frozen cooked chicken, but it’s best to thaw and shred it before mixing. Ensure it’s fully cooked before adding it to the casserole.

Is this dish suitable for meal prep?
Absolutely! This casserole is perfect for meal prep and can be divided into portions for easy reheating throughout the week.

Can I make it dairy-free?
Yes, you can substitute dairy ingredients with plant-based alternatives such as dairy-free cream cheese and non-dairy sour cream and cheese. Check the labels to ensure they fit within your dietary needs.

Keto Jalapeno Popper Chicken Casserole

A hearty and delicious casserole that combines cream cheese, cheddar, spicy jalapenos, and crispy bacon, perfect for those following a ketogenic diet.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Keto

Calories: 470

Ingredients Method Notes

Ingredients

Casserole Base

8 oz cream cheese, softened Use full-fat cream cheese for best flavor.
1 cup sour cream
1/2 cup heavy cream Add more for extra creaminess.
1 tsp garlic powder
1 tsp onion powder
1 tsp kosher salt
1/2 tsp ground black pepper
3 cups shredded chicken Use rotisserie chicken to save time.
2 medium jalapenos, diced Adjust based on your heat preference.

Toppings

1 cup shredded cheddar cheese
1/2 cup crumbled bacon

Method

Preparation

Preheat the oven to 375°F (190°C) and grease a 9x13 inch baking dish.
In a large mixing bowl, whisk together the cream cheese, sour cream, heavy cream, garlic powder, onion powder, kosher salt, and ground black pepper until smooth.
Fold in the shredded chicken and half of the diced jalapenos into the cream cheese mixture.
Transfer the mixture into the greased baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
Top with the remaining diced jalapenos and the crumbled bacon.

Baking

Place the casserole in the oven and bake for 20 to 25 minutes, or until the cheese is melted, bubbling, and starting to brown.
Let it rest for about 5 minutes before serving.

Notes

This casserole can be served with a fresh salad or steamed vegetables. It's also great with low-carb tortillas and guacamole. Leftovers can be stored in an airtight container for 3-4 days.