Baking chicken breasts in the oven is an easy and healthy way to prepare a meal that everyone loves. This Easy Oven Baked Chicken Breast Recipe is quick to make, requires minimal ingredients, and delivers juicy, flavorful chicken every time. Perfect for busy weeknights or a weekend family dinner, it’s a recipe you’ll come back to again and again.

Why You Will Love This Recipe

This recipe is perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen. It’s simple, quick, and uses ingredients most people have on hand. Plus, the spice blend adds a burst of flavor that will impress your family and friends. It’s a budget-friendly dish that is both kid-approved and healthy, making it a go-to option for any night of the week.

How This Recipe Comes Together

Ingredients:

4 thin cut chicken breasts or thin-pounded regular chicken breasts
2 tbsp avocado oil
1 ½ tbsp brown sugar
1 tsp paprika
1 tsp dried oregano
1 tsp dried thyme
1 tsp mustard powder
¼ tsp garlic powder
½ tsp salt
½ tsp freshly ground pepper

Directions:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a small bowl, combine the brown sugar, paprika, oregano, thyme, mustard powder, garlic powder, salt, and pepper.
Take the chicken breasts and place them upside down on a clean surface. Drizzle one tablespoon of avocado oil over the chicken and rub it in gently. Sprinkle half of the spice mixture evenly over the chicken.
Flip the chicken breasts right side up and rub the remaining tablespoon of avocado oil on them. Finally, sprinkle the rest of the spice mixture evenly across the top.
Place the chicken on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
Serve immediately and enjoy the deliciousness!

How to Serve Easy Oven Baked Chicken Breast Recipe

This chicken pairs wonderfully with a variety of sides! Serve it alongside steaming vegetables, a fresh salad, or over a bed of rice or quinoa for a complete meal. Don’t forget to drizzle some of your favorite sauce or garnish with freshly chopped herbs to add a bit more flair and flavor.

How to Store Easy Oven Baked Chicken Breast Recipe

Store any leftovers in an airtight container in the fridge for up to 3-4 days. If you wish to keep it longer, you can freeze the cooked chicken. Simply wrap it well in plastic wrap or foil, then place it in a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw before reheating.

Tips to Make Easy Oven Baked Chicken Breast Recipe

If your chicken breasts are thicker, increase the cooking time slightly while ensuring they reach the safe internal temperature.
For added moisture, consider marinating the chicken in the oil and spices for a few hours before baking.
Experiment with different spices based on your taste preferences — you can try adding a little chili powder for some heat or fresh herbs for a brighter flavor.

Variations

Feel free to change up the seasoning mix! Try adding lemon zest for a citrusy kick, or swap the brown sugar for honey for a different sweetness. You can also use chicken thighs if you prefer richer meat.

FAQs

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to fully thaw them before cooking. It’s best to plan ahead and let them defrost in the fridge overnight for the best results.

Can I make this recipe on a grill instead of in the oven?

Absolutely! This chicken is also delicious when grilled. Just follow the same marinating steps and grill over medium heat until cooked through.

What if I don’t have avocado oil?

If you don’t have avocado oil, you can use any other high-heat oil like olive oil or canola oil. Each will give a different flavor, but all will work well in this recipe.

Enjoy your cooking journey and have fun making this easy and tasty dish!

Easy Oven Baked Chicken Breast Recipe

A quick and healthy recipe for juicy oven-baked chicken breasts with a flavorful spice blend, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces thin cut chicken breasts or thin-pounded regular chicken breasts

For the Spice Mixture

2 tbsp avocado oil Can substitute with olive oil or canola oil.
1.5 tbsp brown sugar Can be replaced with honey for a different sweetness.
1 tsp paprika
1 tsp dried oregano
1 tsp dried thyme
1 tsp mustard powder
0.25 tsp garlic powder
0.5 tsp salt
0.5 tsp freshly ground pepper

Method

Preparation

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a small bowl, combine the brown sugar, paprika, oregano, thyme, mustard powder, garlic powder, salt, and pepper.
Take the chicken breasts and place them upside down on a clean surface. Drizzle one tablespoon of avocado oil over the chicken and rub it in gently. Sprinkle half of the spice mixture evenly over the chicken.
Flip the chicken breasts right side up and rub the remaining tablespoon of avocado oil on them. Finally, sprinkle the rest of the spice mixture evenly across the top.

Cooking

Place the chicken on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).

Serving

Serve immediately alongside steaming vegetables, a fresh salad, or over a bed of rice or quinoa. Drizzle with your favorite sauce or garnish with freshly chopped herbs.

Notes

For thicker chicken breasts, increase the cooking time slightly while ensuring they reach the safe internal temperature. Marinate the chicken in the oil and spices for a few hours before baking for added moisture.