Tabbouleh Hummus

A fresh and flavorful twist on traditional hummus, merging the creamy texture of hummus with the vibrant taste of tabbouleh, perfect for any gathering.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Middle Eastern

Calories: 180

Ingredients Method Notes

Ingredients

Main Ingredients

1 cup cooked chickpeas Can use canned chickpeas, rinsed and drained.
1/2 cup fresh parsley, chopped Wash the herbs just before use.
1/4 cup fresh mint, chopped
1 small tomato, diced
1/4 cup cooked bulgur wheat Quinoa can be substituted for a gluten-free option.
2 tablespoons tahini
2 tablespoons lemon juice Adjust according to taste.
1 clove garlic, minced Adjust according to taste.
to taste salt
to taste pepper
for drizzling olive oil

Method

Preparation

Gather all ingredients.
In a food processor, combine the cooked chickpeas, parsley, mint, tomato, bulgur wheat, tahini, lemon juice, and garlic.
Blend the mixture until it’s smooth.
Taste and season with salt and pepper as desired.
Serve the hummus drizzled with olive oil.

Notes

For an extra creamy texture, blend longer until smooth. Serve with various dippers for an appetizing platter. Store leftovers in an airtight container in the fridge and consume within three days.