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Skinny Vegetable Soup

A nourishing, vibrant soup packed with fresh vegetables and flavorful herbs, perfect for a healthy meal without sacrificing taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetable Base
  • 1 tablespoon olive oil For sautéing vegetables
  • 1 medium onion, diced Base flavor for the soup
  • 2 medium carrots, diced Adds sweetness
  • 2 stalks celery, diced Adds crunch and flavor
  • 3 cloves garlic, minced For aromatic flavor
Soup Base
  • 1 can diced tomatoes (14.5 oz) Provides acidity and sweetness
  • 4 cups vegetable broth Base liquid for soup
  • 1 teaspoon dried basil For a herbal flavor
  • 1 teaspoon dried oregano For a herbal flavor
  • to taste salt and pepper For seasoning
Additional Vegetables
  • 2 cups spinach, chopped Adds nutrition
  • 1 medium zucchini, diced Adds texture
  • 1 medium bell pepper, diced Adds sweetness and color

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. Stir in the garlic and cook for another minute until fragrant.
Cooking
  1. Add the diced tomatoes, vegetable broth, dried basil, dried oregano, salt, and pepper. Bring this mixture to a boil.
  2. Once boiling, reduce the heat and let it simmer for 15-20 minutes to let all the flavors blend.
  3. Add in the spinach, zucchini, and bell pepper. Cook for another 5 minutes until the vegetables are tender.
  4. Taste your soup and adjust the seasoning if needed before serving.

Notes

This soup is delicious served hot in a bowl with a sprinkle of fresh herbs or a squeeze of lemon juice on top. It pairs wonderfully with crusty bread or a green salad. Adjust the vegetables based on what you have at home and feel free to vary the herbs and spices to your liking.