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Scala Chopped Salad

A refreshing and hearty salad with fresh vegetables, garbanzo beans, and feta cheese, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 head romaine lettuce, chopped Use fresh, crisp romaine for best flavor.
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup garbanzo beans, rinsed and drained
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled Can substitute with goat cheese or omit for dairy-free.
Dressing and Seasoning
  • 1/4 cup Italian dressing Ensure it's gluten-free if necessary.
  • to taste Salt and pepper

Method
 

Preparation
  1. Prepare all your vegetables.
  2. In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, red onion, garbanzo beans, olives, and feta cheese.
  3. Pour the Italian dressing over the salad and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately as a main dish or a side with your favorite protein.

Notes

This salad is versatile; serve it on its own or alongside grilled chicken or fish. Great for potlucks and picnics. Store leftovers in an airtight container for up to two days.