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Protein Tiramisu Pudding

A delightful twist on the classic Italian dessert, this Protein Tiramisu Pudding combines creamy layers with a hint of espresso, providing a rich and nutritious experience.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 3 servings
Course: Dessert
Cuisine: Italian
Calories: 220
Ingredients Method Notes

Ingredients
  

Rice Cake Base
  • 2 cups crushed rice cakes
  • 2 tablespoons cocoa powder
  • 2 tablespoons sweetener adjust to taste
  • 1 scoop protein powder
  • 1 cup almond milk can substitute with any milk
Cheesecake Layer
  • 1 cup Greek yogurt
  • 1 cup cream cheese softened
  • 1 scoop additional protein powder
For the Assembly
  • 1 shot espresso strong and flavorful
  • to taste tablespoons cocoa powder for topping

Method
 

Preparation
  1. Crush the rice cakes in a bowl, and add cocoa powder, sweetener, protein powder, and almond milk. Mix until well combined.
  2. In another bowl, combine Greek yogurt and cream cheese until smooth. Mix in the additional protein powder until you achieve a runny consistency.
  3. Brew espresso and fold it into the cheesecake mixture until you achieve a custard-like texture.
Assembly
  1. Layer the cheesecake mixture over the rice cake base in a serving glass or jar.
  2. Sprinkle cocoa powder on top for a final touch.

Notes

Serve this pudding chilled in individual glasses or jars, optionally topping with chocolate shavings. Store in an airtight container in the refrigerator for 3-5 days. Add cocoa powder only before serving for the best presentation.