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Pistachio Cranberry Chia Bars

Delicious and nutritious no-bake snack bars combining the nutty flavor of pistachios with the sweetness of dried cranberries.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: Healthy, No-Bake
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Rolled oats
  • 1 cup Pitted Medjool dates Use soft dates for best texture.
  • 1 cup Shelled pistachios
  • 1/2 cup Almond butter Can be substituted with any nut or seed butter.
  • 1/4 cup Honey or maple syrup Adjust to taste for sweetness.
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds For added nutrition.
  • 1/4 teaspoon Salt A pinch to enhance flavors.
  • 1 cup Dried cranberries Add for sweetness and chewiness.

Method
 

Preparation
  1. Start by adding the rolled oats to a food processor and pulse them until they become a coarse flour.
  2. Next, add pitted Medjool dates, shelled pistachios, almond butter, honey or maple syrup, vanilla extract, chia seeds, and a pinch of salt. Blend until the mixture becomes sticky and clumps together.
  3. Toss in the dried cranberries and pulse briefly to keep some texture.
  4. Line an 8x8-inch pan with parchment paper and press the mixture firmly into the pan.
  5. Refrigerate for 1 to 2 hours until firm.
  6. Once set, lift the mixture from the pan using the parchment paper and slice into bars or squares.
Serving
  1. Enjoy the bars straight from the fridge or at room temperature.
  2. Perfect as a snack on the go, or serve alongside your favorite beverage.
Storage
  1. Store bars in an airtight container in the refrigerator for up to 10 days.
  2. For longer storage, freeze for up to 3 months, separating with parchment paper to prevent sticking.

Notes

Use pitted Medjool dates for the right sweetness and texture. Feel free to adjust sweetness with more honey or maple syrup. Optional: drizzle with melted dark chocolate or sprinkle with chopped pistachios before chilling.