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No Bake Peanut Butter Cottage Cheese Cheesecake Cups

A delightfully healthy dessert combining creamy cottage cheese and nutty peanut butter, perfect for satisfying your sweet tooth without guilt.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Crust
  • ½ cup oat flour or crushed graham crackers Use gluten-free options if needed.
  • 2 tablespoons melted coconut oil or butter
  • 2 tablespoons maple syrup Adjust sweetness to taste.
For the Filling
  • 1 cup cottage cheese (full-fat or low-fat)
  • ¼ cup natural peanut butter
  • 2 tablespoons maple syrup or honey Adjust to taste.
  • 1 teaspoon vanilla extract
  • 1 pinch salt
For Toppings
  • Mini chocolate chips
  • Chopped peanuts
  • Sliced bananas or berries
  • Cacao nibs or granola

Method
 

Preparation
  1. In a small bowl, combine oat flour, melted coconut oil, and maple syrup. Stir until a crumbly mixture forms.
  2. Press the mixture evenly into the bottom of your jars or cups.
  3. In a blender or food processor, combine cottage cheese, peanut butter, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and creamy.
  4. Spoon or pipe the mixture evenly over the crust layer in your jars.
  5. Top with desired toppings like chopped peanuts, chocolate chips, or fresh fruit.
  6. Refrigerate for at least 30 minutes to firm up before serving.

Notes

Store the cheesecake cups in an airtight container in the refrigerator for up to three days. Add fresh toppings just before serving for the best taste.