Go Back

Low Calorie Air Fryer Zucchini Fries

Enjoy guilt-free snacking with these crispy and flavorful zucchini fries made in the air fryer, perfect for healthy eaters.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Zucchini Fries
  • 2 medium zucchini Cut into fry-like shapes
  • 1 cup breadcrumbs Or almond flour for lower carbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 spray cooking spray For air fryer basket

Method
 

Preparation
  1. Preheat your air fryer to 400°F (200°C).
  2. Cut the zucchinis into fry-like shapes.
  3. In a bowl, mix breadcrumbs (or almond flour), grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. Coat the zucchini fries with the breadcrumb mixture.
  5. Spray the air fryer basket with cooking spray. Place the coated zucchini fries in a single layer.
  6. Air fry for about 10-12 minutes, flipping halfway through until they are golden and crispy.
Serving
  1. Serve immediately and enjoy your guilt-free snack!

Notes

For extra crispiness, try double coating the zucchini fries by dipping them in egg before rolling in the breadcrumb mixture. Experiment with different spices and seasonings to customize the flavor.