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Keto Hamburger Broccoli Skillet

A quick and tasty low-carb dinner combining ground beef, broccoli, and a rich cheesy sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Beef Substitute with ground turkey or chicken for a lower-fat option.
  • 2 cups Broccoli Florets Frozen broccoli works perfectly if fresh is unavailable.
  • 1 medium Onion, diced Swap with shallots for a milder taste.
  • 2 cloves Garlic, minced Garlic powder can be used if fresh is unavailable.
  • 2 tbsp Olive Oil Coconut or avocado oil can be substituted.
  • 1 tsp Salt Adjust according to taste.
  • 1 tsp Black Pepper Can be omitted for a milder flavor.
  • 1 tsp Garlic Powder Use fresh garlic if preferred.
  • 1 tsp Onion Powder Omit if fresh onion is used.
  • 1 cup Shredded Cheddar Cheese Substitute with mozzarella or dairy-free cheese for lactose-free.
  • 1 cup Heavy Cream Use coconut cream for a dairy-free alternative.
  • 1 tbsp Worcestershire Sauce Optional; soy sauce can be used as a substitute.
  • 1 tsp Red Pepper Flakes Optional; omit for a milder dish.

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic. Sauté until softened, about 2-3 minutes.
  3. Add the ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks.
  4. Stir in the broccoli florets and cook for another 3-4 minutes until the broccoli is tender.
  5. Lower the heat and mix in the salt, black pepper, garlic powder, onion powder, and Worcestershire sauce if using.
  6. Pour in the heavy cream, stirring to combine all ingredients, and let it simmer for a couple of minutes.
  7. Finally, add the shredded cheddar cheese and allow it to melt, creating a creamy sauce.
  8. Sprinkle red pepper flakes if you like some heat before serving.

Notes

Serve warm in bowls with a fresh green salad or avocado slices on the side. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in a freezer-safe container for up to a month.