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High-Protein Breakfast Wrap

A nutritious and delicious breakfast wrap filled with protein-rich cottage cheese, creamy avocado, and fresh veggies, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings: 1 wrap
Course: Breakfast, Snack
Cuisine: American, Health
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole Whole wheat tortilla Can substitute with any preferred tortilla.
  • 1/2 cup Cottage cheese Use your favorite type of cheese if desired.
  • 1/2 medium Avocado Sliced.
  • 1 cup Spinach Can substitute with kale or arugula.
  • 1 medium Tomato Sliced.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Heat the whole wheat tortilla in a pan over medium heat for 30 seconds.
  2. Spread cottage cheese evenly on the tortilla.
  3. Slice the avocado and layer it on top of the cottage cheese.
  4. Add fresh spinach and sliced tomatoes.
  5. Season with salt and pepper to taste.
  6. Roll the tortilla tightly around the filling and slice in half to serve.

Notes

For extra flavor, add a sprinkle of red pepper flakes or hot sauce. Store leftovers tightly wrapped in the refrigerator for up to one day. Best enjoyed fresh.