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High-Protein Apple Crumble

A delightful twist on a classic dessert, this High-Protein Apple Crumble is nutritious and easy to make, perfect for a guilt-free sweet treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingredients
  

For the apple mixture
  • 4 cups diced apples Ensure they are fresh and sweet for the best flavor.
  • 2 tablespoons sugar-free brown sugar Adjust the sweetness based on your taste.
  • 1 tablespoon lemon juice Adds brightness to the apple flavor.
  • 1 teaspoon cinnamon Adds warmth and spice.
For the crumble topping
  • 1 cup gluten-free rolled oats Regular oats can be used if gluten-free is not a concern.
  • 1 scoop protein powder Pea, whey, or casein protein powders work well.
  • 2 tablespoons brown sugar alternative Can adjust to taste.
  • 1 teaspoon ground cinnamon For added flavor.
  • 2 tablespoons vegan butter For a dairy-free version.
  • 1/2 cup unsweetened applesauce Helps to bind the crumble.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix together the diced apples with sugar-free brown sugar, lemon juice, and a dash of cinnamon.
  3. Grease a ramekin and place the apple mixture into the bottom.
  4. In a separate bowl, combine gluten-free rolled oats, protein powder, brown sugar alternative, ground cinnamon, vegan butter, and unsweetened applesauce to create the crumble topping.
  5. Spread this mixture over the apples.
Baking
  1. Bake for 12–15 minutes until the top is golden and crispy.
Serving
  1. Serve warm, with optional dairy-free ice cream for an extra treat.

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave for a quick dessert. Experiment by adding nuts or seeds for extra texture and nutrition, or swap apples for pears or berries.