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Healthy Pumpkin Pie Smoothie

A creamy and nutritious smoothie that captures the flavors of pumpkin pie, perfect for breakfast, a snack, or dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 215
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup 100% pumpkin puree Canned or homemade puree
  • 1/4 cup plain Greek yogurt Can substitute with full-fat for creaminess
  • 1/2 medium chopped frozen banana Ripe bananas work best for sweetness
  • 1/4 cup skim milk or almond milk Use almond milk for dairy-free option
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon For an authentic pumpkin pie flavor
  • 1 tsp honey Adjust sweetness to taste
  • 6-10 cubes ice Adjust for desired thickness

Method
 

Preparation
  1. Place the pumpkin puree, Greek yogurt, frozen banana, skim milk (or almond milk), vanilla extract, ground cinnamon, and honey into a high-quality blender.
  2. Blend the ingredients on a low setting to combine smoothly.
  3. Add a few ice cubes to the blender and blend again, gradually increasing the speed.
  4. For a thicker consistency, add more ice cubes and blend until desired thickness is achieved.
  5. Taste the smoothie, and adjust sweetness by adding more honey if necessary.
  6. Pour the smoothie into your favorite glass and enjoy!

Notes

Elevate your smoothie by sprinkling cinnamon on top or adding whipped cream. This smoothie is also great as a dessert with granola.