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Coffee Protein Tiramisu Cups

A delightful twist on the classic Italian dessert, packed with protein and luscious flavors. This healthy recipe is easy to make with no baking required, perfect for guilt-free indulgence.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dessert, Snack
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

For the yogurt mixture
  • 1 cup Greek yogurt Can be substituted with any yogurt type
  • 1 scoop protein powder Choose your preferred flavor
  • 1 cup mascarpone cheese For a firmer texture, use more mascarpone
  • 2 tbsp honey Can be adjusted to taste or replaced with maple syrup
  • 1 tsp vanilla extract For added flavor
For assembly
  • 1 cup brewed coffee, cooled Use espresso for a stronger flavor
  • 12 pieces ladyfingers Or sponge cake, soaked in coffee
  • 2 tbsp cocoa powder Sifted, for topping

Method
 

Preparation
  1. Mix Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract in a mixing bowl until smooth.
  2. Pour cooled brewed coffee into a shallow dish. Dip ladyfingers quickly to soak them.
Layering
  1. In small cups, layer the soaked ladyfingers and the yogurt mixture. Repeat until you reach the top, finishing with the yogurt layer.
Finishing
  1. Sift cocoa powder on top for an authentic tiramisu finish.
  2. Refrigerate for at least 30 minutes to let the flavors blend and the cups to set.
  3. Serve chilled, topped with extra cocoa powder.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Adjust sweetness using honey or maple syrup to suit your taste.