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Cilantro Lime Quinoa Salad

A fresh, vibrant salad combining protein-rich quinoa with a zesty dressing and a variety of nutritious ingredients, perfect for a quick meal or gathering.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Healthy, Mexican
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 cup quinoa Rinse before cooking
  • 1 cup cooked white beans Rinsed and drained
  • 1 medium red onion Diced
  • 1 medium cucumber Chopped
Cilantro Lime Dressing
  • 1 cup fresh cilantro Packed
  • 1 scallion scallion Chopped
  • 2 cloves garlic
  • 1/2 cup plant-based yogurt or olive oil
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 1 tsp ground coriander
  • 1 tbsp white wine vinegar
  • 1 tbsp maple syrup

Method
 

Preparation
  1. Cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and allow it to cool.
  2. Make the cilantro lime dressing by blending cilantro, scallion, garlic, plant-based yogurt (or olive oil), lime juice, lime zest, coriander, white wine vinegar, and maple syrup in a food processor until smooth.
  3. In a large bowl, combine the cooled quinoa with rinsed white beans, diced red onion, and chopped cucumber. Toss them gently.
  4. When ready to serve, drizzle the dressing over the salad and toss everything together to coat. Adjust salt and pepper to your liking.
  5. You can serve immediately or chill the salad in the fridge for enhanced flavors.

Notes

Rinse the quinoa before cooking to remove its natural bitterness. Feel free to adjust the quantities of garlic and lime juice to suit your taste preferences. Add other veggies like bell peppers or avocados for more variety. For a little heat, consider adding diced jalapeños or a sprinkle of red pepper flakes. Store in an airtight container in the refrigerator for about 3-4 days.