Go Back

Chia Seed Smoothie

A nutrient-packed Chia Seed Smoothie that combines fruit, seeds, and oats for a delicious and filling breakfast option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 banana (ripe) Use a ripe banana for natural sweetness.
  • 2 tablespoons chia seeds Soaking in almond milk before blending may yield a smoother texture.
  • 1/2 cup oat flakes For thickness, additional oats can be blended in.
  • 1 cup almond milk Unsweetened or sweetened based on preference. Can substitute with other plant-based milks.

Method
 

Preparation
  1. Peel the banana and gather all the ingredients.
Blending
  1. In a blender, combine the banana, chia seeds, oat flakes, and almond milk.
  2. Blend on high speed for 1–2 minutes until smooth and creamy.
Adjusting Consistency
  1. If the smoothie is too thick, add more almond milk.
  2. For a thicker smoothie, blend in more oats or chia seeds.
Serving
  1. Pour into a glass or jar, garnish with additional chia seeds or oats if desired, and enjoy fresh!

Notes

If stored, keep in an airtight container in the refrigerator and consume within 24 hours. Shake or stir the smoothie before drinking again.