Low Carb Spinach Casserole with Feta and Egg

Low Carb Spinach Casserole with Feta and Egg is a delicious and healthy dish that blends fresh spinach with creamy feta and eggs. This casserole is not only low in carbs but also loaded with flavor and nutrients, making it a great addition to your meal rotation. Whether you’re looking for a quick dinner during the week or a dish to serve at a family brunch, this casserole fits perfectly into any occasion.

why you will love this recipe

This recipe is perfect for anyone who wants a nutritious meal without spending hours in the kitchen. It’s quick to prepare, making it an excellent choice for weeknight dinners or busy mornings. With just a handful of ingredients, this dish keeps your grocery bill in check while giving you a wholesome, satisfying meal. Plus, the combination of spinach and feta is not only delicious but also kid-approved, making it an easy way to sneak some greens into your family’s diet.

How this recipe comes together

Making Low Carb Spinach Casserole with Feta and Egg is a straightforward process. You start by preheating your oven and sautéing onions and spinach. Next, you mix the eggs with cream and spices, then combine everything into a baking dish and let the oven do the work. In no time, you’ll have a golden-brown casserole that’s ready to serve.

Ingredients

• 500 g fresh spinach (or 300 g frozen spinach)
• 200 g feta cheese (crumbled)
• 4 large eggs
• 100 ml cream or crème fraîche
• 1 onion (optional, diced)
• Salt (to taste)
• Pepper (to taste)
• Nutmeg (optional, freshly grated)
• 2 tbsp olive oil

Directions

1. Preheat the oven to 180°C.
2. Heat olive oil in a pan. Sauté the onion until translucent, then add the spinach and cook until wilted.
3. In a bowl, beat the eggs and add cream, mixing well. Season with salt, pepper, and nutmeg.
4. Add the spinach and feta cheese to the egg mixture and stir to combine.
5. Pour the mixture into a greased baking dish and bake for 35-40 minutes, or until the casserole is golden brown.
6. Allow to cool slightly before serving.

how to serve Low Carb Spinach Casserole with Feta and Egg

This casserole can be served warm or at room temperature. Pair it with a simple salad or some crusty bread if you’re not strictly low carb. It also makes for a great breakfast option and can be enjoyed with a side of fresh fruit for balance.

how to store Low Carb Spinach Casserole with Feta and Egg

Store any leftovers in an airtight container in the refrigerator for up to three days. You can also freeze individual portions for a quick meal later on—just make sure to thaw them in the fridge overnight before reheating.

tips to make Low Carb Spinach Casserole with Feta and Egg

• If you’re using frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the casserole.
• Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
• Experiment with different types of cheese, such as goat cheese or cheddar, to customize the taste.

variation

You can turn this casserole into a meat dish by adding cooked chicken or turkey. For a spicier version, consider including some red pepper flakes.

FAQs

Can I use different cheese?
Yes, you can use other types of cheese, such as goat cheese or cheddar, if you prefer. Just keep in mind that this may alter the flavor of the casserole.

Can I make this casserole ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator overnight. Just bake it when you’re ready to serve.

Is this dish suitable for freezing?
Yes, you can freeze this casserole. Just make sure to cool it completely before placing it in an airtight container. It will maintain its quality for up to 3 months in the freezer.

Low Carb Spinach Casserole with Feta and Egg

A delicious and healthy low carb casserole combining fresh spinach, creamy feta, and eggs, perfect for quick dinners or family brunches.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Breakfast, Brunch, Main Course

Cuisine: Healthy, Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

  

Vegetables

• 500 g fresh spinach or 300 g frozen spinach
• 1 medium onion optional, diced

Dairy

• 200 g feta cheese crumbled
• 100 ml cream or crème fraîche

Eggs

• 4 large eggs

Spices and Oils

• 2 tbsp olive oil
• to taste salt
• to taste pepper
• to taste nutmeg optional, freshly grated

Method

 

Preparation

1. Preheat the oven to 180°C.
2. Heat olive oil in a pan. Sauté the onion until translucent, then add the spinach and cook until wilted.
3. In a bowl, beat the eggs and add cream, mixing well. Season with salt, pepper, and nutmeg.
4. Add the spinach and feta cheese to the egg mixture and stir to combine.
5. Pour the mixture into a greased baking dish and bake for 35-40 minutes, or until the casserole is golden brown.

Serving

1. Allow to cool slightly before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. You can freeze individual portions for a quick meal later, thaw them in the fridge overnight before reheating.