why you will love this recipe

Keto Garlic Parmesan Chicken is a fantastic recipe for anyone who loves rich flavors and creamy sauces while sticking to a low-carb lifestyle. This dish is not only quick to prepare but also incredibly satisfying. It’s perfect for a weeknight dinner when you’re tight on time but want to indulge in a delicious meal. Plus, it’s budget-friendly, making it accessible for families looking for an enjoyable yet easy-to-make meal. Your kids are sure to love the creamy sauce, and it’s an excellent way to sneak in some extra protein!

how to make Keto Garlic Parmesan Chicken Recipe

Step-by-step overview

Prepare the Chicken: Start by patting the chicken breasts dry and seasoning them with salt and black pepper. If they are thick, you can cut them in half for even cooking.
Cook the Chicken: Heat olive oil and butter in a skillet, then sear the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove and keep warm.
Make the Sauce: In the same skillet, cook minced garlic until fragrant, then add heavy cream. Simmer and stir in grated Parmesan cheese until smooth.
Combine: Return the chicken to the skillet and coat it with the sauce, simmering briefly to allow the flavors to meld.
Serve: Garnish with parsley and extra Parmesan if desired, and enjoy with your favorite keto-friendly side dishes.

Ingredients:

2 boneless, skinless chicken breasts (about 6-8 ounces each)
1 tablespoon olive oil
1 tablespoon butter
4 cloves garlic (minced)
1/2 cup heavy cream
1/4 cup grated Parmesan cheese (plus more for garnish)
1 tablespoon fresh parsley (chopped, optional, for garnish)
Salt, to taste
Black pepper, to taste

Directions:

Pat the chicken breasts dry with paper towels. Season both sides generously with salt and black pepper. If your chicken breasts are very thick, you can slice them in half horizontally to create thinner cutlets.
Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted and the oil is shimmering, carefully place the seasoned chicken breasts into the hot skillet. Cook for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, remove the chicken from the skillet and set it aside on a plate. Tent it loosely with foil to keep warm.
Reduce the heat to medium. In the same skillet, add the minced garlic. Cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic, as it will become bitter.
Pour the heavy cream into the skillet with the garlic. Bring it to a gentle simmer, scraping up any browned bits from the bottom of the pan. Let the cream simmer for 2-3 minutes, allowing it to thicken slightly.
Stir in the grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth and creamy. Taste the sauce and adjust seasoning with salt and pepper if needed.
Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the top of each chicken breast. Let it simmer for another 1-2 minutes to allow the chicken to absorb the flavors of the sauce.
Remove the skillet from the heat. Garnish with fresh chopped parsley and extra grated Parmesan cheese, if desired. Serve immediately with your favorite keto-friendly side dishes like cauliflower rice, steamed broccoli, or a fresh green salad.

how to serve Keto Garlic Parmesan Chicken

Keto Garlic Parmesan Chicken pairs perfectly with side dishes like cauliflower rice or steamed broccoli. You can also serve it alongside a fresh green salad for a light and healthy meal. This dish is versatile, and you can adjust the sides based on your preferences or what you have on hand.

how to store Keto Garlic Parmesan Chicken

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stove over low heat. If reheating, you may want to add a splash of water or cream to prevent the sauce from getting too thick.

tips to make Keto Garlic Parmesan Chicken

Use fresh garlic: Fresh garlic will give you the best flavor compared to jarred garlic.
Monitor the cooking time: Chicken breasts vary in size, so always check the internal temperature to ensure they’re cooked through.
Adjust the sauce: Feel free to add more cream or cheese based on your preference for creaminess.

variation

For a kick of flavor, consider adding some Italian herbs like oregano or basil to the sauce. You can also incorporate vegetables such as spinach or sun-dried tomatoes for added nutrition and color.

FAQs

1. Can I use chicken thighs instead of breast?
Yes, chicken thighs work well too! They are more flavorful and tender, just adjust the cooking time as needed.

2. Is this recipe suitable for meal prep?
Absolutely! Keto Garlic Parmesan Chicken is great for meal prep. Just portion it with your chosen sides and store it in the fridge.

3. Can I make this dairy-free?
Yes, you can substitute the heavy cream with coconut cream and use a dairy-free cheese alternative to make it dairy-free.

Keto Garlic Parmesan Chicken

A rich and creamy chicken dish perfect for those on a low-carb diet. Quick to prepare and budget-friendly, it's sure to be a family favorite.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American, Keto

Calories: 600

Ingredients Method Notes

Ingredients

Main Ingredients

2 pieces boneless, skinless chicken breasts (about 6-8 ounces each)
1 tablespoon olive oil
1 tablespoon butter
4 cloves garlic (minced) Use fresh garlic for best flavor
1/2 cup heavy cream
1/4 cup grated Parmesan cheese (plus more for garnish)
1 tablespoon fresh parsley (chopped, optional, for garnish)
Salt, to taste
Black pepper, to taste

Method

Preparation

Pat the chicken breasts dry with paper towels and season both sides generously with salt and black pepper. If your chicken breasts are very thick, you can slice them in half horizontally to create thinner cutlets.

Cooking

Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted and the oil is shimmering, carefully place the seasoned chicken breasts into the hot skillet. Cook for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Once cooked, remove the chicken from the skillet and set it aside on a plate. Tent it loosely with foil to keep warm.
Reduce the heat to medium. In the same skillet, add the minced garlic. Cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
Pour the heavy cream into the skillet with the garlic. Bring it to a gentle simmer and let it simmer for 2-3 minutes, allowing it to thicken slightly.
Stir in the grated Parmesan cheese until fully melted and the sauce is smooth and creamy. Taste the sauce and adjust seasoning with salt and pepper if needed.
Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the top of each chicken breast and let it simmer for another 1-2 minutes.
Remove the skillet from heat, garnish with chopped parsley and extra grated Parmesan, if desired, and serve immediately.

Notes

This dish pairs well with keto-friendly sides like cauliflower rice or steamed broccoli. Store leftovers in an airtight container in the refrigerator for up to 3 days.