Oven-Baked Cabbage Burgers: Healthy, Crunchy Delights!

why you will love this recipe

Oven-Baked Cabbage Burgers are a delightful twist on traditional burgers. They are not only healthy but also crunchy and full of flavor. This recipe is quick to make, budget-friendly, and perfect for busy weeknight dinners or family brunches. It offers a unique way to enjoy your veggies, making it kid-approved too! If you’re looking for a meal that combines taste and nutrition, then these cabbage burgers are the way to go.

how to make Oven-Baked Cabbage Burgers: Healthy, Crunchy Delights!

Step-by-step overview

Making these delicious Oven-Baked Cabbage Burgers is simple and straightforward. First, gather all your ingredients to ensure a smooth cooking process. You’ll need ground beef or turkey, a head of cabbage, onion, garlic, and some spices. Then, follow these easy steps to prepare your burgers.

Ingredients

• 1 lb Ground Beef or Turkey (Substitute chicken or vegetarian alternatives if desired.)
• 1 small head Cabbage (Sliced into thick rounds.)
• 1 medium Onion (Finely chopped; shallots can be used for a milder flavor.)
• 2 cloves Garlic (Minced; garlic powder can be used as a substitute.)
• 1 tsp Salt (Adjust to taste.)
• 1 tsp Black Pepper (Adjust to taste.)
• 1 tsp Smoked Paprika (Regular paprika is an alternative.)
• 1 tbsp Worcestershire Sauce (Soy sauce can be used for a different flavor.)
• 1 large Egg (Optional for binding; can substitute with flaxseed meal for vegan.)
• 2 tbsp Olive Oil (For brushing on cabbage.)

Directions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix until well combined.
3. Take thick cabbage slices and brush each side with olive oil.
4. Place a generous amount of the meat mixture on top of each cabbage slice, forming a burger shape.
5. Arrange the cabbage burgers on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for about 25-30 minutes or until the meat is cooked through and the cabbage is slightly crispy.
7. Remove from the oven and let them cool for a few minutes before serving.

how to serve Oven-Baked Cabbage Burgers

These cabbage burgers are great on their own but can also be served with your favorite dipping sauces, such as ketchup or a creamy sauce. You can pair them with a side salad or even some roasted veggies for a complete meal.

how to store Oven-Baked Cabbage Burgers

Once cooled, store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven for a few minutes until warm.

tips to make Oven-Baked Cabbage Burgers

• Adjust the spices according to your taste preferences.
• You can add cheese on top of the burger before baking for a melty twist.
• Experiment with different ground meats for various flavors.

variations

If you want to make these burgers vegetarian, substitute the meat with a mix of beans, lentils, or a plant-based meat alternative. You can also try adding diced bell peppers or shredded carrots to the meat mixture for extra flavor and nutrition.

FAQs

Can I freeze the cabbage burgers?
Yes, you can freeze the uncooked cabbage burgers. Place them on a baking sheet and freeze until solid, then store in a freezer bag for up to three months. Cook them straight from frozen, adding a few extra minutes to the baking time.

What can I use instead of cabbage?
If you want a different veggie base, you can use slices of eggplant or zucchini. Just make sure to adjust the cooking time according to the thickness of the slices.

How do I know when the burgers are done?
Check that the internal temperature of the meat reaches 165°F (74°C) using a meat thermometer. If you’re using a vegetarian option, cook until heated thoroughly.

Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a healthy, crunchy, and flavorful twist on traditional burgers, perfect for busy weeknight dinners and kid-approved.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Burger Mixture Ingredients

• 1 lb Ground Beef or Turkey Substitute chicken or vegetarian alternatives if desired.
• 1 small head Cabbage Sliced into thick rounds.
• 1 medium Onion Finely chopped; shallots can be used for a milder flavor.
• 2 cloves Garlic Minced; garlic powder can be used as a substitute.
• 1 tsp Salt Adjust to taste.
• 1 tsp Black Pepper Adjust to taste.
• 1 tsp Smoked Paprika Regular paprika is an alternative.
• 1 tbsp Worcestershire Sauce Soy sauce can be used for a different flavor.
• 1 large Egg Optional for binding; can substitute with flaxseed meal for vegan.

Cabbage Preparation Ingredients

• 2 tbsp Olive Oil For brushing on cabbage.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix until well combined.
3. Take thick cabbage slices and brush each side with olive oil.
4. Place a generous amount of the meat mixture on top of each cabbage slice, forming a burger shape.

Cooking

1. Arrange the cabbage burgers on a baking sheet lined with parchment paper.
2. Bake in the preheated oven for about 25-30 minutes or until the meat is cooked through and the cabbage is slightly crispy.
3. Remove from the oven and let them cool for a few minutes before serving.

Notes

These cabbage burgers are great on their own but can also be served with your favorite dipping sauces, such as ketchup or a creamy sauce. You can pair them with a side salad or some roasted veggies for a complete meal. Adjust spices to taste; consider adding cheese for a melty twist.